STRAWBERRY CHEESECAKE CUPS
These Strawberry Cheesecake cups look good enough to eat! Don't you just love bite size desserts? They look so colorful pretty on the presentation plates and for those concerned bout portion size, it's pretty easy to enjoy at least one without feeling guilty.
Overall these are a pretty healthy type of dessert as it does not use a huge amount of sugar in the overall recipe, and you make with cream cheese and fresh berries.
Strawberries are so good for you. They are also becoming more and more popular to grow in small containers. You no longer need to be the owner of a property with a big garden to enjoy growing your own berries. These are one of the easiest fruit to grow. Strawberries are happy to be cramped in their growing space. The best varieties for strawberry pots are 'Alpine' and 'Ever-Bearing'.Both of these varieties will produce fruit continuously over the summer months. You need to be mindful if you are buying berries that you don't choose a 'June-bearing' variety as you will only get a large crop around the month of June and that will be it for the entire season.
Strawberries are loaded with Vitamin C. One cup of strawberries which is about eight medium size berries only have about 50 calories and offer 150 percent of your Vitamin C required intake for the day. What a great way to get your 'C'.
Organic is always the best choice when you are consuming fruit. Strawberries are high in antioxidants, and research shows a reduce in diabetes, cancer and risk of heart disease when you eat foods that are high in antioxidants. All this news is great for those that are incorporating fresh strawberries into their desserts and diets.
To get the directions and instructions for this fabulous recipe please visit the 'Sober Julie' website below.
Learn MORE / Get RECIPE at Sober Julie
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